World Mental Health Day 10 October 2020

10 October 2020 is World Mental Health day.

Why don’t you do one thing on 10th that has a positive impact on your or someone else’s mental wellbeing?

There are many opportunities to make changes - go for a walk, call someone you haven’t spoken to in a while. Be open about your mental health or have a conversation with someone about how they are feeling. Get involved in a local or national campaign.

Let us know what you have done at mentalhealth@beds.ac.uk and I will post your one thing on the blog next week.

For further ideas see: https://www.mind.org.uk/get-involved/world-mental-health-day-2020/