Online Mindfulness Drop-in Sessions

Take a pause in you day and practice some mindfulness

Our online drop-in sessions are running every Friday until 9th December from 1 - 1.35pm Mindfulness helps us to be fully present more often and aware of our surroundings and our actions. It helps us to not feel so overwhelmed with what is happening around us.

It is a well-researched and effective means of alleviating stress, improving self awareness & concentration and promoting well-being and flourishing Book through the 'Get Active' calendar, contact mindfulnessbedford@beds.ac.uk & see attached poster for more information