Monday Mindfulness - Starts Monday 1st February 12pm - 1 pm

Are you busy with life? Constantly processing thoughts and worries?

Mindfulness might be just what you need! Mindfulness is about taking the time to be thoughtful and still. It can help regulate your emotions and change the way you think and feel about stressful experiences. Not only can it help improve physical wellbeing, but mindfulness can also help emotional wellbeing too.

Join Alfredo and Paul every Monday 12pm - 1pm and take a moment to be mindful.