Self-Care September calendar

Self-Care September: daily actions to help you be kinder to yourself (as well as others) - ideas from 'Action for Happiness'.

Self-care isn't selfish, it's essential. No-one's perfect. But so often we compare our insides to other people's outsides.

This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong.

Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.

For more information & ideas visit the website: https://www.actionforhappiness.org/self-care-september