Take a pause in your day
- Learn how to settle your mind in the present more often rather than getting lost in your thoughts
- Mindfulness training teaches you to pay attention to the present moment through simple breathing & meditation practices.
- You’ll begin to learn ways of responding that help improve your wellbeing
Starts 6th May - 17th June
Thursdays 1 pm – 1.35 pm
To book a place & for more information please email: mindfulnessbedford@beds.ac.uk
