Low and High Intensity Work Outs

Monday 23rd January 10.30am -12.45pm, Post Grad Centre Luton

Start your Health and Wellbeing week with a work out in the Post Grad Centre. There’s a Low intensity cardio workout at 10.30am, ideal for staff who are just beginning an exercise program.

Followed by a High intensity cardio workout at 11.45am, that's more challenging but ideal if you want to increase your fitness level. Sign up to either or both.

For details visit HRs Staff Wellbeing and Support Pages, the Events Calendar or email healthandwellbeing@beds.ac.uk.