Wellbeing Wednesdays

Talking Therapy Workshops every Wednesday starting 28th April 2021

All staff are invited to join weekly discussions to support our wellbeing whilst working at home, and as we prepare to return to the workplace.

Workshops include Managing Anxiety and Worry, Sleep, Mindfulness, Body Image, Healthy Eating, and Stress Management. For information about the Workshops contact healthandwellbeing@beds.ac.uk