Monday Mindfulness - every Monday 12.00 -1.00pm

Be kind to your mental well-being. Slow down, be mindful and pay more attention to the present moment.

To practise mindfulness in your daily life, join our mindfulness group on Zoom, every Monday 12.00 -1.00pm

Please email: healthandwellbeing@beds.ac.uk to register your interest and for further details 

Zoom meeting link available in the attached poster.