Walking Workout
Walking is simple, free and one of the easiest ways to get active, boost mental fitness, burn calories and become healthy.
Over the next few weeks before Christmas you are invited to 3 Monday lunchtime walks to parks in Bedford, with a 2nd opportunity to walk on the Friday in the same week.
The dates of the walks are;
25-11-19, and 29-11-19 - Embankment
02-12-19, and 06-12-19 - Priory Marina
09-12-19, and 13-12-19 - Bedford Park, Pavilion.
Meeting point - the Gateway at 12.15 - 13.15. If you would like to sign up to 3 or all 6 walks please send an email to pamela.du-bisette@beds.ac.uk