WELLBEING WEDNESDAY - Mindfulness Workshop

Join this week's Wellbeing Wednesday Mindfulness workshop on Wednesday 12th May, from 12.00 - 1.30pm.

The workshop will focus on stress reduction techniques, guided meditations, group discussions and practical exercises led by an accredited Mindfulness teacher.

The session is relaxed as well as relaxing! You can expect to have fun, meet like-minded people, and learn simple effective techniques that you can begin to apply straight away to your day-to-day life.

For further information, please contact healthandwellbeing@beds.ac.uk or visit https://in.beds.ac.uk/hr/staff-wellbeing-and-support/