Join weekly mindfulness sessions online

Our Student Support team is running Mindfulness Online every Thursday from 1:00pm to 1:35pm - and you're invited!

What will I do during Mindfulness Online?

• Take a pause in your day
• Learn how to settle your mind in the present more often rather than getting lost in your thoughts 
• Mindfulness training teaches you to pay attention to the present moment through simple breathing & meditation practices. 
• You’ll begin to learn ways of responding that help improve your wellbeing.

Mindfulness Online is open to staff and students, so please invite your colleagues or your pupils to attend. 

To book a place, please email: mindfulnessbedford@beds.ac.uk