Wellbeing Wednesdays - Sleep Workshop

Do you struggle to get to sleep and then feel tired because you haven't had enough?

This workshop will explore sleeping problems by looking at unhealthy and healthy sleeping patterns. You'll learn about what constitutes poor sleep and how to improve your sleep. And how to deal with a racing mind, with tips for good sleeping habits and getting the right amount of sleep.

Join colleagues at 12.00 pm - 1.30 pm on 23rd June 2021 and discover how to sleep well and live better. For further details please contact healthandwellbeing@beds.ac.uk or visit https://in.beds.ac.uk/hr/staff-wellbeing-and-support/