How can we start this new year happier?

Things have certainly not been easy over the last year, and we are still in difficult and uncertain times. The best way to try to handle our difficult emotions and experiences is by focusing on what we can control.

This month, we're encouraging everyone to focus on small steps to try to boost happiness - for ourselves and others around us - to spread kindness and hopefully inspire others to do the same.

For more information about Action for Happiness and their activities, including regular online talks (the next one is on 13th January with Ruby Wax: 'Beyond Frazzled') please visit their website: https://www.actionforhappiness.org/events