Take a pause in your day, learn how to settle your mind in the present more often rather than getting lost in your thoughts

Mindfulness Online! Thursdays 1.00 – 1.35 pm Student Support are offering these drop in sessions from 28th January

Mindfulness training teaches you to pay attention to the present moment through simple breathing & meditation practices. You’ll begin to learn ways of responding that help improve your wellbeing.

Everyone welcome just email mindfulnessbedford@beds.ac.uk to book