Wellbeing Wednesdays - 5 Ways to Wellbeing

Evidence suggests that there are 5 steps to improve mental health and wellbeing.
1. Connect with other people
2. Be physically active
3. Learn new skills
4. Give to others
5. Pay attention to the present moment (mindfulness)

This workshop will explore what having a healthy work/life balance actually means and looks at the psychological and physical impact of a poor work/life balance if you are unable to achieve a balance between work and other areas of your life – family, friends, travel, and relaxation.

Join colleagues at 12.00 pm - 1.30 pm on 30th June 2021 and discover how to incorporate the 5 ways to wellbeing into day-to-day life, and how to develop an action plan to optimise health and wellbeing at home and at work.

For further details please contact healthandwellbeing@beds.ac.uk or visit https://in.beds.ac.uk/hr/staff-wellbeing-and-support/