Mindfulness sessions in March: A chance to learn how to slow down and be present.

These sessions will take place every Monday from 12:00 - 1:00pm.

You can learn how to focus on your breathing, movements, feelings and thoughts.

The aim of the session is to improve your health and well-being and make you more productive for the rest of the day.

For more details, please contact: pamela.du-bisette@beds.ac.uk