Mindfulness Taster Sessions for staff Thursday lunchtimes

Thursdays 1.15 - 1.55pm in Room G1.13, Gateway Building, Bedford

Mindfulness training teaches us to pay attention to the present moment through simple breathing and meditation practices.

This increases our awareness of thoughts and feelings and boosts levels of attention and concentration.

These taster sessions will help you understand a little more about how mindfulness training could help you stay grounded in what’s happening now rather than being lost in thoughts or worries.

It will give you an opportunity to experience some mindfulness practices for yourself and consider using them to improve your wellbeing.

Contact Student Support Bedford for more information or just turn up on Thursdays during term time.