Take a pause in your day on Thursdays with mindfulness online

Take a pause in your day on Thursdays 1:00 - 1:35pm with mindfulness online, starting 8 October.

Learn how to settle your mind in the present more often rather than getting lost in your thoughts o Mindfulness training teaches you to pay attention to the present moment through simple breathing & meditation practices.

You’ll begin to learn ways of responding that help improve your wellbeing.

Email to book a place: mindfulnessbedford@beds.ac.uk