Mindfulness Fridays

Weekly mindfulness online drop-in sessions are being held every Friday from 1.00 - 1.35pm. Take a pause in your day and learn how to focus more on the present moment to improve your wellbeing.

Please note our new booking system is through the FREE Get Active membership programme, so if you haven't already signed up, please click this link: https://www.beds.ac.uk/sportbeds/recreation-sport/free-membership/

Any other queries please contact Mindfulnessbedford@beds.ac.uk