Move for Mind Running Challenge for 30 days!
I’ve taken on the challenge of running at least a mile a day for 30 days to improve my mental health as well as creating awareness and helping others!
I fractured my ankle over the summer and have not been able to go back to Bootcamp over the last few months, it’s been really difficult not been able to get out and do exercise or walk as much as I was doing before!
This has made me realise how this can affect your mental health, I would really appreciate if you could help me support Move for Mind!
Thank you