This year during Health and Wellbeing week we will be shining a light on the current wellbeing activities and resources we have available at University of Bedfordshire. This will include talks from internal and external support areas, and ongoing activities which can be used by anyone for de-stressing.
During this week we would like to invite people to take part in our Coffee and Chat activities as well. These are for teams to get together, have some coffee or tea with biscuits and fun activities. You are welcome to create your own activity for the session - for example, painting, colouring, knitting. If you would be interested in getting involved with this, please complete this form
Our gyms across both Luton and Bedford will be hosting their usual timetabled fitness classes as well. For more information on these classes and how to get membership to our gym, please have a look at the available classes and sessions
We will also be hosting a number of other activities to show our wellbeing resources, allowing for further information and time for any questions which you may have to be answered.
To book for a Financial Health Check, please email emma.riegel@beds.ac.uk to discuss.
| Date | Time | Activity | Location | Sign up link |
| Monday 26th | 1pm - 2pm | Bedford Book Club | Staff Room, P block, Bedford campus | Sign up |
| Tuesday 27th | 09:30am-10:30am | Managing Burnout: live online session | Microsoft Teams | Join on Teams |
| Tuesday 27th | 1:30pm - 2pm | Singing for Wellbeing: Choir taster session | Treehouse, Luton | Join on Teams |
| Wednesday 28th | 10am - 3pm | HSBC Guidance and Financial Health Check event | Luton reception | Only book if you would like a Financial Health Check - See above |
| Wednesday 28th | 12 noon - 1pm | Luton Book Club | Luton campus library, ground floor | Sign up |
| Wednesday 28th | 1pm - 2pm | EAP Awareness | Microsoft Teams | Join on Teams |
| Wednesday 28th | 1:30pm - 2:30pm | Menopause and Exercise Discussion session | Microsoft Teams | Sign up |
| Thursday 29th | 10am - 3pm | HSBC Guidance and Financial Health Check event | Bedford reception | Only book in you would like a Financial Health Check - See above |
| Thursday 29th | 11am - 12pm | Crochet for Wellbeing | Treehouse, Luton | Join on Teams |
| Thursday 29th | 2pm - 3pm | Mental Health Awareness | Microsoft Teams | Join on Teams |
| Thursday 29th | 3pm - 4pm | Colour and Chat with Helen and Becky | Metro Bar | No sign up needed |